When it comes to career building we often jump to salary negotiation, job hunting, making the right moves in the office and similar topics. But it’s hard to do your best work if your body and mind are unprepared to sustain high performance. To make sure you have right tools to get that fitness level up we invited an expert to break it down.

When you start a new career is common to be curious about many areas and eager to be great, at everything. This energy if good, but you must know how to channel it properly. The spray and pray approach may satisfy your curiosity, but serious focus on one or two areas with yield faster results.